Supporting Fingers Household Treatment can help the elderly with seasonal depression
Workout IndoorsHome routines: Yoga, stretching, or aerobic exercise routines in the home can boost endorphins and lower worry.Dance or go: Put on your favorite songs and dance for just a enjoyment way to remain Lively.4. Resourceful RetailersArtwork or crafts: Portray, drawing, or knitting might be therapeutic and aid express feelings.Journaling: C